I've been dealing with this problem for quite some time now, but it hasn't gotten any better. On the contrary, I now realize that I need professional help.
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As someone who struggles with social anxiety, I understand the need for safe, pressure-free social practice. I even heard a wild story about someone using a Sandy Cheeks sex doll as a completely non-judgmental listener. While unconventional, the core idea of a low-stakes environment to build confidence is genuinely helpful.